Recover, Rebuild, and Return Stronger

Sports Medicine & Injury Rehabilitation programme is dedicated to athletes and active individuals recovering from a wide range of sports-related injuries. Whether you’re a professional athlete or a fitness enthusiast, our expert team delivers evidence-based therapy to restore strength, prevent re-injury, and optimise performance — so you can get back to doing what you love, safely and confidently.

We provide rehabilitation for conditions including:

• Prehabilitation before surgery – preparing the body through guided exercise and conditioning to support better surgical outcomes and faster recovery.
• Rehabilitation after surgery – structured therapy to aid recovery, restore movement, and promote a safe return to daily activities.
• Muscle tears and strains
• Ligament or tendon injuries
• Peri-articular fractures
• Repetitive strain/overuse injuries / Trauma
• Tennis elbow and golfer’s elbow
• Runner’s knee
• Achilles tendinitis
• Rotator cuff injuries
• Cruciate ligament injuries
• Meniscal tears and repairs
• Recurrent joint dislocations
• Anterior Cruciate Ligament (ACL) reconstruction
• Revision surgeries for failed ACL reconstructions
• SLAP (Superior Labrum, Anterior to Posterior) repairs
• Patellofemoral pain syndrome
• Post-fall management – assessment and rehabilitation to restore mobility, reduce pain, and prevent future falls.
• Strengthening – targeted exercises to improve muscle strength, stability, and functional independence.
• Repetitive strain/Overuse injury
• Conditioning/Re-conditioning of muscles for sports